The Selflove & Bootyshake Danceclass is perfect for you if you want to practice embodying:
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Self-confidence
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Self-love
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Mental, physical, and spiritual well-being
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Feminine presence and quality of movement
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Freestyle dance and choreography
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Mindful engagement with emotions and thoughts
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Meditation and breathing exercises
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Recognizing your inner and outer beauty
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Trusting yourself and other women
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Rhythm and sense of timing
Music style:
Afrobeats, Dancehall, Soca, Reggaeton, Hip Hop etc.
Program
offline & online schedule
A holistic feel-good package for women – that's what this is all about. It provides a safe place where every type of woman, with all her emotions, personal topics, curves, and joy of movement to rhythmic music, is warmly welcome, thereby promoting the quality of feminine movement.
Female empowerment through self-love
Together, we strengthen our inner and outer self-image, our self-confidence, and the love for our bodies. Initially, we discuss a current topic related to femininity or personal development, followed by self-love exercises either in pairs or as a group. After that, we warm up our bodies with some exercise to prepare for dancing.
Dance and body awareness together
This is primarily not just about choreography but also about learning how to move to the beat of the music and best showcase your curves. Basic twerking exercises, hip-focused dance movements, booty shaking, whining, and basic Latin steps help us let go of inhibitions and insecurities. Towards the end, there's a full-body stretching session to enhance flexibility.
The program is then rounded off with a meditation/breathing exercise or a relaxation-energy exercise. The concept comes from the heart of a woman, aimed at reminding other powerful women out there of their inner strength and beauty. ❤️
Feedback
What my clients say
"It's hard to put Johanna and her valuable work into words. Johanna's dance classes offer a space that encompasses so much more than just dancing. Through Johanna's classes, I've been able to immerse myself in a whole new world and discover a completely new side of myself. Her work has helped me reconnect with my feminine energy, rediscover the joy of dance, let go of old beliefs, and return home each time with a fulfilled heart and fresh energy. I wholeheartedly recommend Johanna to you. Thank you for the value, love, and energy you bring into the world."
Isabella
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I'm looking forward to your feedback
♥
